This class is about a lot more than sugar-free, but also managing glucose levels. In this class you’ll learn about the Glycemic Index and the foods you can prepare to control it. You also learn low fat alternatives for sauces. This class is great for any diet.
In this class you will learn:
- Hazelnut-Encrusted Wild Salmon Fillets on Wilted Greens
- Grilled Miso Chicken with Brussels sprouts and slivered almonds
- Creamy Onion Sauce with Roasted Garlic & Thyme
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-Low fat Heavy Cream Substitutes
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-BYOB
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